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As tiras de vitaminas solúveis em melatonina podem ajudar no jet lag?

As tiras de vitaminas solúveis em melatonina podem ajudar no jet lag? As tiras de vitaminas solúveis em melatonina podem ser altamente eficazes na redução dos sintomas do jet lag, ajudando a reiniciar o relógio interno do corpo. Um estudo publicado na Aerospace Medicine and Human Performance (2020) demonstrou que a suplementação de melatonina é benéfica na gestão do jet lag, especialmente quando tomada perto da hora de dormir no novo fuso horário. A rápida absorção proporcionada pelas tiras de vitaminas solúveis as torna uma opção conveniente para os viajantes. Conclusão: As tiras de vitaminas solúveis em melatonina são eficazes no combate ao jet lag, ajudando os viajantes a adaptarem-se mais rapidamente aos novos fusos horários, reiniciando os seus relógios internos.
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