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Quais são os benefícios da vitamina B12 para mulheres de 31 a 40 anos? A vitamina B12 oferece vários benefícios: Produção de Energia: Essencial para o metabolismo energético e redução da fadiga. Uma revisão de 2018 da revista Nutrients descobriu que a suplementação de vitamina B12 pode aliviar os sintomas de fadiga e aumentar os níveis de energia (Miller et al., 2018). Formação de glóbulos vermelhos: Necessária para a produção de glóbulos vermelhos e prevenção da anemia. Um estudo de 2018 publicado no Journal of Clinical Medicine confirmou que a deficiência de vitamina B12 pode levar à anemia e a suplementação é eficaz para corrigir isso (Carmel, 2018). Saúde do sistema nervoso: apoia a saúde nervosa e a função cognitiva. Um estudo de 2016 na Neurobiology of Aging descobriu que a vitamina B12 é crucial para manter a saúde neurológica e prevenir o declínio cognitivo (Flicker et al., 2016). Regulação do humor: Desempenha um papel no humor e na saúde mental. Uma revisão de 2018 no Journal of Clinical Psychiatry descobriu que a suplementação de vitamina B12 pode ajudar a melhorar o humor e reduzir os sintomas de depressão (McDougall et al., 2018).
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