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Os deslizamentos orais de Ashwagandha são benéficos para os atletas?

Os deslizamentos orais de Ashwagandha são benéficos para os atletas? As pastilhas orais de Ashwagandha são benéficas para os atletas, pois ajudam a reduzir o estresse, aumentam a resistência e apoiam a recuperação muscular. Foi demonstrado que Ashwagandha melhora o desempenho físico aumentando o VO2 máximo (uma medida de resistência aeróbica) e a força. Também reduz os níveis de cortisol, o que pode ajudar a minimizar os danos musculares induzidos pelo exercício e promover uma recuperação mais rápida, tornando-o um suplemento valioso para atletas. Fonte: "Efeitos da suplementação de Ashwagandha no desempenho físico: uma revisão sistemática", Journal of Strength and Conditioning Research, 2021.
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