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Quais vitaminas apoiam a função metabólica saudável?

Quais vitaminas apoiam a função metabólica saudável? Um metabolismo que funcione bem é crucial para a produção de energia e a saúde geral. Vitaminas importantes para a saúde metabólica incluem: Vitaminas B (B1, B2, B3, B5, B6, B7, B9, B12): Essas vitaminas desempenham um papel fundamental na conversão de alimentos em energia. Eles são essenciais para o metabolismo de carboidratos, gorduras e proteínas. Vitamina D: A vitamina D está envolvida na regulação do metabolismo da insulina e da glicose, o que pode influenciar o controle do peso e os níveis de energia. Vitamina C: Embora mais conhecida pelas suas propriedades de reforço imunitário, a vitamina C também apoia a saúde metabólica, ajudando na síntese de carnitina, uma molécula que auxilia no metabolismo da gordura.
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