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¿Existen suplementos vitamínicos disueltos que ayuden a controlar la inflamación en hombres de 30 años? Sí, los suplementos vitamínicos disueltos pueden ayudar a controlar la inflamación en hombres de 30 años. Los suplementos como los ácidos grasos omega-3, conocidos por sus propiedades antiinflamatorias, se pueden encontrar en formas solubles. Se ha demostrado que los omega-3, especialmente EPA y DHA, reducen los marcadores de inflamación, según un estudio de 2019 en el Journal of Clinical Medicine. Otro ejemplo es la curcumina, un compuesto de la cúrcuma que se ha descubierto que reduce los niveles de inflamación al inhibir las moléculas involucradas en la inflamación, como se destaca en una revisión de 2020 en Molecules.
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