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Яка рекомендована щоденна доза вітаміну С для жінок?

За даними Національного інституту здоров’я (NIH), рекомендована добова доза вітаміну С для жінок становить 75 мг. Ця кількість підтримує основні функції організму, такі як синтез колагену, захист від антиоксидантів і імунітет. Забезпечення того, щоб споживання вітаміну С відповідало або перевищувало цей рівень за допомогою дієти або добавок, може допомогти підтримувати загальний стан здоров’я та запобігти дефіциту (NIH, 2020).
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