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Comment l’Ashwagandha en feuillets buccaux aide-t-il à réduire le stress ?

Kuinka Ashwagandha suulipsoissa auttaa vähentämään stressiä? Ashwagandha tunnetaan adaptogeenisistä ominaisuuksistaan, mikä tarkoittaa, että se auttaa kehoa sopeutumaan stressiin ja ylläpitämään tasapainoa. Kun Ashwagandha annetaan suun kautta, se vaikuttaa moduloimalla kortisolitasoja, joka on ensisijainen stressihormoni. Sen yhdisteet, mukaan lukien withanolidit, auttavat vähentämään stressin fysiologisia vaikutuksia, lisäävät kestävyyttä ja edistävät rauhallisuuden tunnetta. Ashwagandhan nopea imeytyminen suun lipsahduksista varmistaa, että se voi nopeasti vaikuttaa stressiin liittyviin reitteihin kehossa. Lähde: "The Adaptogenic Properties of Ashwagandha: A Review", Journal of Ayurveda and Integrative Medicine, 2021.
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