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Comment les vitamines soutiennent-elles les niveaux d’énergie tout au long de la journée ?

Quelles sont les meilleures vitamines pour le développement du cerveau ? Les vitamines essentielles au développement du cerveau comprennent : Vitamine B12 : Soutient le développement et le fonctionnement du système nerveux, essentiels au début du développement cérébral. Vitamine D : Vitale pour le développement du cerveau, avec une carence liée aux déficiences cognitives et aux troubles du développement. Folate (Vitamine B9) : Essentiel à la formation du tube neural pendant la grossesse et au développement global du cerveau. Choline (bien qu'il ne s'agisse pas d'une vitamine, mais importante pour le développement du cerveau) : soutient le développement du cerveau, en particulier pendant le développement du fœtus et de la petite enfance.
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