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Quelles sont les meilleures vitamines pour le développement du cerveau ?

Puis-je prendre des vitamines avec des boissons pour sportifs ? Prendre des vitamines avec des boissons pour sportifs est généralement sans danger, mais il est important de tenir compte de la composition de la boisson pour sportifs. De nombreuses boissons pour sportifs contiennent des électrolytes, des sucres et parfois de la caféine, qui peuvent interagir avec certaines vitamines. Par exemple, la teneur élevée en sucre peut affecter l’absorption des vitamines hydrosolubles comme les vitamines B et la vitamine C. Pour éviter des problèmes potentiels, il est conseillé de prendre les vitamines avec de l’eau ou un repas.
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