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Quels sont les avantages des bandelettes de vitamines solubles par rapport aux capsules ?

Les bandelettes de vitamines solubles peuvent-elles être prises à jeun ? Oui, les bandelettes de vitamines solubles peuvent généralement être prises à jeun. Contrairement aux suppléments traditionnels qui peuvent provoquer une gêne gastro-intestinale lorsqu'ils sont pris sans nourriture, les bandelettes de vitamines solubles se dissolvent rapidement dans la bouche et sont absorbées directement dans la circulation sanguine, réduisant ainsi le risque de maux d'estomac. Cette caractéristique en fait une option pratique pour ceux qui doivent prendre des suppléments dès le matin ou entre les repas (Lee et al., 2019).
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