Dissolving vitamin supplements

Can vitamin supplements cause side effects?

Can vitamin supplements cause side effects? Vitamin supplements can offer numerous health benefits, but they can also cause side effects, particularly when taken inappropriately or in excessive amounts. Understanding the...

Can vitamin supplements cause side effects?

Can vitamin supplements cause side effects? Vitamin supplements can offer numerous health benefits, but they can also cause side effects, particularly when taken inappropriately or in excessive amounts. Understanding the...

Can vitamin supplements help with anxiety?

Can vitamin supplements help with anxiety? Vitamin supplements can play a supportive role in managing anxiety, particularly when deficiencies in certain vitamins contribute to or exacerbate symptoms. Here are key...

Can vitamin supplements help with anxiety?

Can vitamin supplements help with anxiety? Vitamin supplements can play a supportive role in managing anxiety, particularly when deficiencies in certain vitamins contribute to or exacerbate symptoms. Here are key...

Can vitamin supplements improve mental clarity?

Can vitamin supplements improve mental clarity? Certain vitamins and nutrients play a crucial role in supporting brain function, cognitive performance, and mental clarity. Here’s how specific vitamins can help improve...

Can vitamin supplements improve mental clarity?

Can vitamin supplements improve mental clarity? Certain vitamins and nutrients play a crucial role in supporting brain function, cognitive performance, and mental clarity. Here’s how specific vitamins can help improve...

Can vitamin supplements improve skin health?

Can vitamin supplements improve skin health? Yes, vitamin supplements can improve skin health, particularly when they address specific deficiencies or provide antioxidants that protect the skin from damage. Here are...

Can vitamin supplements improve skin health?

Can vitamin supplements improve skin health? Yes, vitamin supplements can improve skin health, particularly when they address specific deficiencies or provide antioxidants that protect the skin from damage. Here are...

Can vitamin supplements interact with medications?

Can vitamin supplements interact with medications? Yes, vitamin supplements can interact with medications, potentially altering the effectiveness of either the supplement or the medication and leading to adverse effects. Understanding...

Can vitamin supplements interact with medications?

Can vitamin supplements interact with medications? Yes, vitamin supplements can interact with medications, potentially altering the effectiveness of either the supplement or the medication and leading to adverse effects. Understanding...

Can vitamin supplements prevent chronic diseases?

Can vitamin supplements prevent chronic diseases? Vitamin supplements can play a role in preventing certain chronic diseases, particularly when they address specific nutrient deficiencies. However, their effectiveness in preventing chronic...

Can vitamin supplements prevent chronic diseases?

Can vitamin supplements prevent chronic diseases? Vitamin supplements can play a role in preventing certain chronic diseases, particularly when they address specific nutrient deficiencies. However, their effectiveness in preventing chronic...

UK Recommended NRVs - Vitamins and Minerals

Recommended NRVs for the UK

Here are recommended Nutrient Reference Values (NRVs) for the UK, covering both vitamins and minerals.

Water-Soluble Vitamins

Vitamin NRV
Vitamin B1 (Thiamine) 1.1 mg
Vitamin B2 (Riboflavin) 1.4 mg
Vitamin B3 (Niacin) 16 mg
Vitamin B5 (Pantothenic Acid) 6 mg
Vitamin B6 (Pyridoxine) 1.4 mg
Vitamin B7 (Biotin) 50 µg
Vitamin B9 (Folic Acid) 200 µg
Vitamin B12 (Cobalamin) 2.5 µg
Vitamin C (Ascorbic Acid) 80 mg

Fat-Soluble Vitamins

Vitamin NRV
Vitamin A (Retinol) 800 µg
Vitamin D (Cholecalciferol) 5 µg
Vitamin E (Tocopherol) 12 mg
Vitamin K (Phylloquinone) 75 µg

Minerals

Mineral NRV
Calcium 800 mg
Chloride 800 mg
Copper 1 mg
Fluoride 3.5 mg
Iodine 150 µg
Iron 14 mg
Magnesium 375 mg
Manganese 2 mg
Molybdenum 50 µg
Phosphorus 700 mg
Potassium 2000 mg
Selenium 55 µg
Sodium 2.4 g
Zinc 10 mg
Chromium 40 µg
Boron NRV not assigned by EU
Silicon NRV not assigned by EU
Vanadium NRV not assigned by EU
Nickel NRV not assigned by EU
Cobalt NRV not assigned by EU