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Quelle quantité de chaque vitamine doit contenir une multivitamine ?

Quelle quantité de chaque vitamine doit contenir une multivitamine ? La quantité de chaque vitamine dans une multivitamine doit être proche ou comprise dans les limites de l'apport journalier recommandé (AJR) fixé par les autorités sanitaires. La RDA varie en fonction de l’âge, du sexe et de l’état de santé. Par exemple, l’AJR pour la vitamine C est de 90 mg pour les hommes et de 75 mg pour les femmes, tandis que l’AJR pour la vitamine D est de 600 UI pour les adultes de moins de 70 ans et de 800 UI pour ceux de plus de 70 ans (Institute of Medicine, 2011). Une bonne multivitamine doit fournir au moins 100 % des apports journaliers recommandés pour la plupart des vitamines et des minéraux, mais évitez les quantités excessives, en particulier pour les vitamines liposolubles. Il est important de consulter un professionnel de la santé pour déterminer les niveaux appropriés en fonction des besoins individuels.
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IMPORTANT: This information is NOT MEDICAL ADVICE and is only provided for general informational purposes only. Always first seek the advice of your doctor or a healthcare professional first before taking a CBD product or vitamin supplement if you are unsure. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. No claims are intended to be made about the functions or ability of a CBD infused cosmetic product and/ or vitamin supplement to provide any specific health or wellness benefits. None of our CBD strips, patches or other CBD products are described, promoted or marketed as having any function not listed in the COSING Information Database. Any information provided here about CBD or any other ingredient and/ or product is strictly for general informational purposes and should not be interpreted as medical, therapeutic, or diagnostic advice. CBD products are not intended to diagnose, treat, cure, or prevent any disease or health condition. You are advised to always first consult with a doctor or a qualified healthcare professional before using any CBD product, particularly if you any of the following apply. DO NOT USE CBD IF PREGANT, BREAST FEEDING OR IF YOU HAVE A SERIOUS MEDICAL CONDITION. DO NOT USE IF PACKAGING HAS BEEN OPENED DURING SHIPPING. DISCONTINUE USE IF ANY ADVERSE REACTION OR SYMPTOM OCCURS. CONTACT A DOCTOR IF REACTION OR SYMPTOM CONTINUES. FOR ADULTS ONLY. STORE OUT OF REACH OF CHILDREN.