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Quais são os potenciais efeitos colaterais da L-Teanina 25mg para mulheres?

L-Teanina 25mg é geralmente bem tolerada e tem poucos efeitos colaterais. No entanto, algumas mulheres podem apresentar sintomas leves, como tonturas, dores de cabeça ou desconforto gastrointestinal. Em casos raros, pode ocorrer uma reação alérgica. Como a L-Teanina promove relaxamento, pode causar sonolência em alguns indivíduos, especialmente se tomada em doses mais elevadas ou combinada com outros suplementos calmantes. É importante seguir a dosagem recomendada e monitorar quaisquer reações adversas.
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