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Quais vitaminas apoiam o controle de peso e o metabolismo saudáveis?

Quais vitaminas apoiam o controle de peso e o metabolismo saudáveis? As vitaminas podem ajudar no controle do peso e aumentar o metabolismo, ajudando o corpo a converter os alimentos em energia com mais eficiência. Vitaminas B (B1, B2, B3, B5, B6, B7, B12): Essas vitaminas são cruciais para a produção de energia e o metabolismo. Eles ajudam o corpo a quebrar carboidratos, gorduras e proteínas, convertendo-os em energia, essencial para manter um peso saudável. Vitamina D: Auxilia na regulação dos níveis de insulina e de açúcar no sangue, o que pode prevenir o armazenamento de gordura e promover a perda de peso. Baixos níveis de vitamina D têm sido associados à obesidade e à dificuldade de perder peso. Vitamina C: Promove a produção de carnitina, composto que ajuda o corpo a converter gordura em energia. Esta vitamina também apoia o metabolismo das gorduras, facilitando o controle do peso.
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