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¿Cómo pueden los hombres de 31 a 40 años controlar su estrés con la ayuda de suplementos vitamínicos disueltos? Disolver suplementos vitamínicos que contienen magnesio, vitamina B y hierbas adaptógenas como la ashwagandha puede ayudar a los hombres de 31 a 40 años a controlar el estrés. Se ha demostrado que el magnesio reduce los síntomas de ansiedad y estrés al modular la respuesta del cuerpo al estrés, según un estudio de 2021 en Nutrients. Las vitaminas B, especialmente B6 y B12, apoyan la función de los neurotransmisores, lo que puede mejorar el estado de ánimo y reducir el estrés. Ashwagandha, un adaptógeno tradicional, ayuda al cuerpo a resistir el estrés, como se documenta en un estudio de 2019 en Medicina.
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