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¿Qué cantidad de cada vitamina debe haber en un multivitamínico?

¿Qué cantidad de cada vitamina debe haber en un multivitamínico? La cantidad de cada vitamina en un multivitamínico debe estar cerca o dentro de la cantidad diaria recomendada (CDR) establecida por las autoridades sanitarias. La dosis diaria recomendada varía según la edad, el sexo y el estado de salud. Por ejemplo, la dosis diaria recomendada de vitamina C es de 90 mg para hombres y 75 mg para mujeres, mientras que la dosis diaria recomendada de vitamina D es de 600 UI para adultos menores de 70 años y 800 UI para mayores de 70 años (Institute of Medicine, 2011). Un buen multivitamínico debe proporcionar al menos el 100% de la dosis diaria recomendada de la mayoría de las vitaminas y minerales, pero debe evitar cantidades excesivas, especialmente de vitaminas liposolubles. Es importante consultar con un proveedor de atención médica para determinar los niveles apropiados según las necesidades individuales.
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IMPORTANT: This information is NOT MEDICAL ADVICE and is only provided for general informational purposes only. Always first seek the advice of your doctor or a healthcare professional first before taking a CBD product or vitamin supplement if you are unsure. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. No claims are intended to be made about the functions or ability of a CBD infused cosmetic product and/ or vitamin supplement to provide any specific health or wellness benefits. None of our CBD strips, patches or other CBD products are described, promoted or marketed as having any function not listed in the COSING Information Database. Any information provided here about CBD or any other ingredient and/ or product is strictly for general informational purposes and should not be interpreted as medical, therapeutic, or diagnostic advice. CBD products are not intended to diagnose, treat, cure, or prevent any disease or health condition. You are advised to always first consult with a doctor or a qualified healthcare professional before using any CBD product, particularly if you any of the following apply. DO NOT USE CBD IF PREGANT, BREAST FEEDING OR IF YOU HAVE A SERIOUS MEDICAL CONDITION. DO NOT USE IF PACKAGING HAS BEEN OPENED DURING SHIPPING. DISCONTINUE USE IF ANY ADVERSE REACTION OR SYMPTOM OCCURS. CONTACT A DOCTOR IF REACTION OR SYMPTOM CONTINUES. FOR ADULTS ONLY. STORE OUT OF REACH OF CHILDREN.