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Che ruolo gioca il magnesio nella salute delle donne tra i 41 e i 50 anni?

Che ruolo gioca il magnesio nella salute delle donne di età compresa tra 41 e 50 anni? Il magnesio svolge un ruolo cruciale in diversi aspetti della salute delle donne di età compresa tra 41 e 50 anni, tra cui la funzione muscolare e nervosa, la salute delle ossa e la produzione di energia. Aiuta anche con il rilassamento e la gestione dello stress e può alleviare i sintomi della menopausa. Una revisione del 2020 pubblicata su Magnesium Research ha evidenziato l’importanza del magnesio nella gestione dello stress, nel sostegno della salute cardiovascolare e nel mantenimento della densità ossea.
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