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40. Les films solubles oraux à base de caféine peuvent-ils provoquer de l'insomnie ?

Voivatko kofeiinin oraaliset irrotettavat kalvot aiheuttaa unettomuutta? Kyllä, kofeiinia suun kautta liukenevat kalvot (Oral Dissovable Films) voivat aiheuttaa unettomuutta, jos ne otetaan liian lähellä nukkumaanmenoa tai jos niitä kulutetaan liikaa. Kofeiini on keskushermostoon vaikuttava stimulantti, joka edistää hereilläoloa ja vireyttä. Myöhään päivällä nautittuna kofeiini voi häiritä kehon luonnollista uni-heräilysykliä, mikä vaikeuttaa nukahtamista tai nukahtamista. Yleensä suositellaan välttämään kofeiinituotteiden, mukaan lukien suun irrotettavat kalvot, nauttimista myöhään iltapäivällä tai illalla, jotta estetään unihäiriöt. Lähde: "Caffeine and Sleep: A Systematic Review", Sleep Medicine Reviews, 2020.
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