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Les vitamines peuvent-elles aider à résoudre les problèmes digestifs ?

Comment les vitamines influencent-elles les niveaux d’humeur et d’anxiété ? Les vitamines influencent l’humeur et les niveaux d’anxiété en soutenant la production de neurotransmetteurs et en réduisant le stress oxydatif : Vitamine B6 : Cruciale pour la synthèse de la sérotonine et de la dopamine, des neurotransmetteurs qui régulent l'humeur. Vitamine D : Influence la production de sérotonine, avec des carences liées à une augmentation de l'anxiété et de la dépression. Vitamine B12 : Soutient la santé nerveuse et la fonction des neurotransmetteurs, réduisant ainsi les symptômes d’anxiété et de dépression. Magnésium (bien que ce ne soit pas une vitamine, mais important pour l’humeur) : Favorise la relaxation et réduit les symptômes d’anxiété.
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