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Le vitamine per la salute dell’intestino possono prevenire problemi digestivi?

Le vitamine per la salute dell’intestino possono prevenire problemi digestivi? Le vitamine per la salute dell’intestino possono aiutare a prevenire problemi digestivi sostenendo la salute e la funzione del sistema digestivo. Ad esempio, la vitamina D aiuta a mantenere l’integrità del rivestimento intestinale e modula le risposte immunitarie, mentre la vitamina A sostiene la salute delle mucose. L’assunzione regolare di queste vitamine, insieme a una dieta equilibrata, può contribuire a prevenire problemi digestivi comuni come infiammazione, disagio e malassorbimento dei nutrienti (Kumar et al., 2018). Tuttavia, dovrebbero far parte di un approccio più ampio alla salute dell’intestino che include una dieta e uno stile di vita adeguati.
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