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Les vitamines peuvent-elles aider en cas de déséquilibres hormonaux ?

Comment les vitamines affectent-elles le fonctionnement du système immunitaire ? Les vitamines sont essentielles au soutien du système immunitaire. La vitamine C est connue pour renforcer la fonction immunitaire en améliorant la production et la fonction des globules blancs. La vitamine D est vitale pour activer les défenses immunitaires et réduire le risque d’infections. Les vitamines B, en particulier la B6, aident l’organisme à produire des cellules immunitaires. La vitamine E joue également un rôle en protégeant les membranes cellulaires des dommages causés par les réponses immunitaires. Conclusion : Les vitamines C, D, B6 et E sont essentielles au maintien d'un système immunitaire robuste, soutenant divers aspects du fonctionnement et de la réponse des cellules immunitaires.
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