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Quels sont les avantages des suppléments de collagène ?

Quels sont les avantages des suppléments de collagène ? Les suppléments de collagène offrent plusieurs avantages, notamment une amélioration de l’élasticité de la peau, de la santé des articulations et de la santé intestinale. Le collagène est une protéine structurelle clé du corps qui soutient la peau, les articulations et les tissus conjonctifs. Une supplémentation en collagène peut aider à améliorer l’hydratation et l’élasticité de la peau, à réduire les douleurs articulaires et à soutenir l’intégrité de la muqueuse intestinale (Zhang et al., 2016). Ces bienfaits font du collagène un complément populaire pour la santé et le bien-être en général.
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