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Quais vitaminas sustentam ossos e estrutura esquelética saudáveis?

Quais vitaminas sustentam ossos e estrutura esquelética saudáveis? Manter ossos e estrutura esquelética saudáveis ​​é crucial para a saúde geral. As vitaminas essenciais para a saúde óssea incluem: 1. Vitamina D A vitamina D é vital para a absorção de cálcio e a saúde óssea. Ajuda a manter a densidade óssea e previne doenças como a osteoporose. Um estudo publicado no The New England Journal of Medicine (2019) descobriu que a suplementação de vitamina D reduziu significativamente o risco de fraturas e apoiou a saúde óssea. 2. Vitamina K A vitamina K desempenha um papel fundamental no metabolismo ósseo, auxiliando na síntese de osteocalcina, uma proteína que ajuda a ligar o cálcio às proteínas da matriz óssea. Uma pesquisa na Osteoporosis International (2018) mostrou que a suplementação de vitamina K melhorou a densidade mineral óssea e reduziu o risco de fraturas. 3. Vitamina C A vitamina C apoia a produção de colágeno, que é essencial para a saúde dos ossos e das articulações. Também ajuda a proteger os ossos dos danos oxidativos. Um estudo publicado no The Journal of Bone and Mineral Research (2018) descobriu que a suplementação de vitamina C apoiava a saúde óssea e reduzia o risco de perda óssea.
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IMPORTANT: This information is NOT MEDICAL ADVICE and is only provided for general informational purposes only. Always first seek the advice of your doctor or a healthcare professional first before taking a CBD product or vitamin supplement if you are unsure. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. No claims are intended to be made about the functions or ability of a CBD infused cosmetic product and/ or vitamin supplement to provide any specific health or wellness benefits. None of our CBD strips, patches or other CBD products are described, promoted or marketed as having any function not listed in the COSING Information Database. Any information provided here about CBD or any other ingredient and/ or product is strictly for general informational purposes and should not be interpreted as medical, therapeutic, or diagnostic advice. CBD products are not intended to diagnose, treat, cure, or prevent any disease or health condition. You are advised to always first consult with a doctor or a qualified healthcare professional before using any CBD product, particularly if you any of the following apply. DO NOT USE CBD IF PREGANT, BREAST FEEDING OR IF YOU HAVE A SERIOUS MEDICAL CONDITION. DO NOT USE IF PACKAGING HAS BEEN OPENED DURING SHIPPING. DISCONTINUE USE IF ANY ADVERSE REACTION OR SYMPTOM OCCURS. CONTACT A DOCTOR IF REACTION OR SYMPTOM CONTINUES. FOR ADULTS ONLY. STORE OUT OF REACH OF CHILDREN.