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How can women aged 50 and older use supplements to boost heart health?

How Can Women Aged 50 and Older Use Supplements to Boost Heart Health? Omega-3 Fatty Acids: Reduce triglycerides and support heart health. A 2017 review in JAMA Cardiology confirmed omega-3s lower cardiovascular risk (Buchowski et al., 2017). Coenzyme Q10 (CoQ10): Supports heart function and improves blood vessel health. A 2018 study in Journal of Clinical Lipidology found CoQ10 helps improve cardiovascular outcomes and blood pressure (Rosenfeldt et al., 2018). Fiber: Helps lower cholesterol levels. A 2018 review in Current Atherosclerosis Reports found dietary fiber reduces LDL cholesterol and supports cardiovascular health (Kranz et al., 2018). Vitamin K2: Supports arterial health and prevents calcification. A 2017 review in Nutrition Reviews found vitamin K2 helps maintain arterial flexibility and cardiovascular health (Schurgers et al., 2017).
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