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Esistono strisce vitaminiche solubili per gli integratori di calcio?

Vannak-e oldódó vitamincsíkok a kalcium-kiegészítőkhöz? Igen, vannak kifejezetten kalciumpótlásra kifejlesztett oldható vitamincsíkok. Ezek a csíkok kényelmes módot biztosítanak a napi kalciumbevitelhez, különösen azok számára, akik nehezen nyelik le a tablettákat, vagy a gyorsabban oldódó opciót részesítik előnyben. A kalciumban oldódó vitamincsíkok jellemzően kalcium-karbonátot vagy kalcium-citrátot tartalmaznak, amelyek a kalcium hatékony formái. A Journal of Nutritional Science folyóiratban megjelent 2020-as tanulmány megerősítette, hogy a kalcium felszívódása az oldódó vitamincsíkokból hasonló a hagyományos tablettákéhoz (Lee et al., 2020). Ezek a csíkok gyorsan feloldódnak a szájban, lehetővé téve a kalcium hatékony felszívódását.
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