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I cannabinoidi psicoattivi possono aiutare con l’insonnia?

I cannabinoidi psicoattivi possono aiutare con l’insonnia? Sì, è stato dimostrato che i cannabinoidi psicoattivi come il THC aiutano con l'insonnia promuovendo il rilassamento e riducendo il tempo necessario per addormentarsi. Il THC ha effetti sedativi, che possono aiutare le persone con disturbi del sonno inducendo sonnolenza e migliorando la qualità del sonno. A dosi più basse, il THC può aiutare a ridurre i disturbi del sonno, mentre dosi più elevate possono causare intontimento o interrompere il ciclo del sonno. Il CBD, un cannabinoide non psicoattivo, può anche aiutare il sonno affrontando condizioni sottostanti come ansia o dolore. Tuttavia, l’efficacia varia a seconda dell’individuo e del dosaggio, con il THC che potenzialmente causa tolleranza nel tempo.

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