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Quais são os melhores suplementos para equilibrar as bactérias intestinais?

Quais são os melhores suplementos para equilibrar as bactérias intestinais? Os melhores suplementos para equilibrar as bactérias intestinais incluem probióticos e prebióticos. Os probióticos são bactérias vivas benéficas que podem ajudar a restaurar e manter um microbioma intestinal saudável. Os prebióticos são fibras não digeríveis que promovem o crescimento de bactérias benéficas. Além disso, suplementos contendo uma combinação destes, como simbióticos, podem apoiar um microbioma intestinal equilibrado. É importante escolher suplementos de alta qualidade e consultar um profissional de saúde para determinar as opções mais adequadas às necessidades individuais (Gordon et al., 2014).
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