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Qual o papel das vitaminas no apoio à saúde da pele de mulheres entre 41 e 50 anos?

Qual o papel das vitaminas no apoio à saúde da pele de mulheres de 41 a 50 anos? Vitaminas como vitamina C, vitamina E e vitamina A são cruciais para a saúde da pele. A vitamina C apoia a síntese de colágeno e a reparação da pele, a vitamina E atua como um antioxidante protegendo a pele dos danos oxidativos e a vitamina A promove a renovação e reparação das células da pele. Um estudo de 2019 em Terapia Dermatológica enfatizou o papel dessas vitaminas na manutenção da elasticidade da pele, reduzindo rugas e promovendo uma aparência jovem.
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