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¿Cómo apoyan los suplementos de colágeno el crecimiento del cabello?

¿Cómo apoyan los suplementos de colágeno el crecimiento del cabello? Los suplementos de colágeno favorecen el crecimiento del cabello al proporcionar aminoácidos esenciales necesarios para la producción de queratina, la proteína que forma el cabello. El colágeno también favorece la salud del cuero cabelludo manteniendo la elasticidad y la hidratación de la piel. Los estudios han demostrado que la suplementación con colágeno puede mejorar el grosor y la fuerza del cabello, aunque los resultados pueden variar (Zhang et al., 2016).
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