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¿Cuáles son los beneficios de los ácidos grasos Omega-3 para mujeres de 41 a 50 años?

¿Cuáles son los beneficios de los ácidos grasos omega-3 para mujeres de 41 a 50 años? Los ácidos grasos omega-3 ofrecen múltiples beneficios, que incluyen: Salud cardiovascular: reduzca los triglicéridos y respalde la función cardíaca (revisión de 2020 en Journal of the American College of Cardiology). Función cognitiva: mejorar la memoria y el rendimiento cognitivo (revisión de 2021 en Journal of Cognitive Enhancement). Antiinflamatorio: ayuda a controlar la inflamación y respalda la salud de las articulaciones (revisión de 2022 en Journal of Inflammation Research). Estos beneficios hacen de los Omega-3 un suplemento esencial para las mujeres de este grupo de edad.
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