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Comment le CBD et le THC influencent-ils la production de mélatonine et son impact sur la régulation des rythmes circadiens et du sommeil ? Le CBD et le THC influencent la production de mélatonine en interagissant avec le système endocannabinoïde, qui régule les cycles veille-sommeil. Le THC favorise la relaxation et facilite l'endormissement, augmentant potentiellement les niveaux de mélatonine pendant la nuit. Le CBD, quant à lui, contribue à réguler le cycle veille-sommeil en prévenant les perturbations du rythme circadien et en améliorant la qualité du sommeil. Ensemble, ils offrent un moyen naturel de soutenir l'horloge biologique et d'améliorer les habitudes de sommeil. Leur association peut être particulièrement efficace pour traiter l'insomnie ou les troubles du sommeil liés à des perturbations du rythme circadien.
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