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As vitaminas para a saúde intestinal podem prevenir problemas digestivos?

As vitaminas para a saúde intestinal podem prevenir problemas digestivos? As vitaminas para a saúde intestinal podem ajudar a prevenir problemas digestivos, apoiando a saúde e o funcionamento do sistema digestivo. Por exemplo, a vitamina D ajuda a manter a integridade do revestimento intestinal e modula as respostas imunológicas, enquanto a vitamina A apoia a saúde das mucosas. A ingestão regular dessas vitaminas, juntamente com uma dieta balanceada, pode contribuir para prevenir problemas digestivos comuns, como inflamação, desconforto e má absorção de nutrientes (Kumar et al., 2018). No entanto, devem fazer parte de uma abordagem mais ampla à saúde intestinal que inclua dieta e estilo de vida adequados.
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