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How can women aged 50 and older manage cholesterol levels with supplements?

How Can Women Aged 50 and Older Manage Cholesterol Levels with Supplements? Omega-3 Fatty Acids: Help lower triglycerides and improve lipid profiles. A 2017 review in JAMA Cardiology confirmed their benefits for managing cholesterol (Buchowski et al., 2017). Fiber: Reduces LDL cholesterol. A 2018 review in Current Atherosclerosis Reports found that dietary fiber helps lower cholesterol levels (Kranz et al., 2018). Niacin (Vitamin B3): Can improve cholesterol levels. A 2017 study in American Journal of Cardiology found that niacin helps increase HDL cholesterol and lower LDL cholesterol (Rader, 2017). Plant Sterols and Stanols: Reduce LDL cholesterol. A 2019 review in Journal of Lipid Research found plant sterols and stanols effectively lower cholesterol levels (Ras, 2019).
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