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Är B12 effektivt för att förbättra humöret?

Är B12 effektivt för att förbättra humöret? Vitamin B12 är effektivt för att förbättra humöret, särskilt hos individer med brister. B12 spelar en roll i syntesen av neurotransmittorer som serotonin och dopamin, som är avgörande för humörreglering. Brist på B12 kan leda till symtom på depression och humörsvängningar. Tillskott med B12 kan hjälpa till att lindra dessa symtom och förbättra humöret, särskilt hos dem som har brister (McCaddon et al., 2001).
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