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Яка рекомендована добова доза В12?

Яка рекомендована добова доза В12? Рекомендована добова доза вітаміну B12 залежить від віку та етапу життя. Для дорослих рекомендована добова норма становить 2,4 мікрограма. Вагітним і годуючим жінкам може знадобитися більша кількість. Важливо дотримуватися вказівок щодо дозування та проконсультуватися з медичним працівником, щоб визначити відповідну кількість на основі індивідуальних потреб та стану здоров’я (Інститут медицини, 1998).
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