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Quelles vitamines favorisent une peau et des ongles sains ?

Les vitamines peuvent-elles aider en cas de déséquilibres hormonaux ? Oui, les vitamines peuvent aider à gérer les déséquilibres hormonaux en soutenant la fonction endocrinienne. La vitamine D est impliquée dans la production d’hormones sexuelles, tandis que les vitamines B, notamment B6 et B12, soutiennent la santé des surrénales et la production d’hormones de stress. La vitamine E aide également à équilibrer les hormones en réduisant le stress oxydatif du système endocrinien. Conclusion : Les vitamines D, B6, B12 et E jouent un rôle clé dans la gestion des déséquilibres hormonaux en soutenant la production d'hormones et en réduisant le stress oxydatif dans le système endocrinien.
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