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Hoe ondersteunen vitamines de hersenfunctie en mentale helderheid?

Hoe ondersteunen vitamines de hersenfunctie en mentale helderheid? Vitamine B12 en foliumzuur ondersteunen de hersenfunctie en mentale helderheid door te helpen bij de productie van neurotransmitters (Neurobiology of Aging, 2016). Vitamine D is ook belangrijk voor de cognitieve gezondheid en mentale helderheid (Frontiers in Aging Neuroscience, 2014). Vitamine E helpt beschermen tegen cognitieve achteruitgang (Archives of Neurology, 2005).
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