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Welche Rolle spielt Magnesium für die Gesundheit von Frauen im Alter von 41 bis 50 Jahren?

Welche Rolle spielt Magnesium für die Gesundheit von Frauen im Alter von 41 bis 50 Jahren? Magnesium spielt eine entscheidende Rolle in mehreren Aspekten der Gesundheit von Frauen im Alter von 41 bis 50 Jahren, darunter Muskel- und Nervenfunktion, Knochengesundheit und Energieproduktion. Es hilft auch bei der Entspannung und Stressbewältigung und kann Wechseljahrsbeschwerden lindern. In einem Bericht von Magnesium Research aus dem Jahr 2020 wurde die Bedeutung von Magnesium für die Stressbewältigung, die Unterstützung der Herz-Kreislauf-Gesundheit und die Aufrechterhaltung der Knochendichte hervorgehoben.
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