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Quali sono le potenziali implicazioni dei cannabinoidi per il miglioramento della qualità e della durata del sonno? I cannabinoidi hanno potenziali implicazioni per il miglioramento della qualità e della durata del sonno, promuovendo il rilassamento e riducendo l'ansia, che sono comuni ostacoli al sonno. La ricerca suggerisce che i cannabinoidi, in particolare CBD e THC, possono aiutare a regolare i cicli del sonno e a migliorare i modelli di sonno generali. Tuttavia, le risposte individuali ai cannabinoidi possono variare e alcuni possono manifestare effetti collaterali che potrebbero disturbare il sonno. Adattare l'uso dei cannabinoidi alle esigenze individuali e monitorare gli esiti del sonno può aiutare a massimizzare i benefici riducendo al minimo i rischi (Babson et al., 2017).
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