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Kan vitaminer hjälpa mot hormonell akne?

Kan vitaminer hjälpa mot hormonell akne? Vissa vitaminer kan hjälpa till att hantera hormonell akne: 1. Vitamin A Vitamin A reglerar hudcellsomsättningen och minskar uppkomsten av akne. Det hjälper till att förhindra tilltäppta porer och förbättrar hudens hälsa. Forskning i The Journal of Clinical and Aesthetic Dermatology (2018) fann att vitamin A-tillskott, särskilt i form av retinoider, var effektivt vid behandling av akne. 2. Vitamin D Vitamin D hjälper till att reglera immunsvar och inflammation, vilket kan minska aknesymptom. En studie i The Journal of Dermatology (2019) fann att D-vitamintillskott förbättrade svårighetsgraden av akne hos individer med brister. 3. Vitamin B6 Vitamin B6 hjälper till att reglera hormonella fluktuationer som kan bidra till akne. Det stöder också hudens övergripande hälsa. Forskning publicerad i The International Journal of Dermatology (2018) fann att vitamin B6-tillskott förbättrade aknesymptom och övergripande hudtillstånd.
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