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40. Kan koffein Oral Dissovable Films orsaka sömnlöshet?

Kan koffein orala lösbara filmer orsaka sömnlöshet? Ja, oralt upplösande koffeinfilmer (Oral Dissovable Films) kan orsaka sömnlöshet om de tas för nära läggdags eller om de konsumeras i stora mängder. Koffein är ett stimulerande medel som påverkar det centrala nervsystemet och främjar vakenhet och vakenhet. När det konsumeras sent på dagen kan koffein störa kroppens naturliga sömn-vakna cykel, vilket gör det svårt att somna eller sova. Det rekommenderas i allmänhet att undvika att konsumera koffeinprodukter, inklusive Oral Dissovable Films, sent på eftermiddagen eller kvällen för att förhindra störningar av sömnmönster. Källa: "Caffeine and Sleep: A Systematic Review," Sleep Medicine Reviews, 2020.
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