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Pot vitaminele pentru sănătatea intestinului să prevină problemele digestive?

Pot vitaminele pentru sănătatea intestinului să prevină problemele digestive? Vitaminele pentru sănătatea intestinului pot ajuta la prevenirea problemelor digestive, sprijinind sănătatea și funcția sistemului digestiv. De exemplu, vitamina D ajută la menținerea integrității mucoasei intestinale și modulează răspunsurile imune, în timp ce vitamina A susține sănătatea mucoasei. Aportul regulat al acestor vitamine, împreună cu o dietă echilibrată, poate contribui la prevenirea problemelor digestive comune, cum ar fi inflamația, disconfortul și malabsorbția nutrienților (Kumar et al., 2018). Cu toate acestea, ar trebui să facă parte dintr-o abordare mai largă a sănătății intestinale, care include o dietă și un stil de viață adecvat.
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