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Como Ashwagandha em bolinhas orais ajuda a reduzir o estresse?

Como Ashwagandha em deslizamentos orais ajuda a reduzir o estresse? Ashwagandha é conhecida pelas suas propriedades adaptogénicas, o que significa que ajuda o corpo a adaptar-se ao stress e a manter o equilíbrio. Quando administrado por via oral, Ashwagandha atua modulando os níveis de cortisol, o principal hormônio do estresse. Os seus compostos, incluindo os vitanólidos, ajudam a reduzir os impactos fisiológicos do stress, aumentam a resiliência e promovem uma sensação de calma. A rápida absorção de Ashwagandha das pastilhas orais garante que ela possa afetar rapidamente as vias do corpo relacionadas ao estresse. Fonte: "As propriedades adaptogênicas de Ashwagandha: uma revisão", Journal of Ayurveda and Integrative Medicine, 2021.
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