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Qual o papel dos prebióticos na saúde digestiva de mulheres na faixa dos 30 anos? Os prebióticos são cruciais para a saúde digestiva: Suporte ao Microbioma Intestinal: Os prebióticos servem como alimento para bactérias intestinais benéficas, promovendo seu crescimento e atividade. Uma revisão de 2017 na revista Nutrients descobriu que os prebióticos melhoram a saúde intestinal ao estimular bactérias benéficas (Slavin, 2017). Digestão Melhorada: Ajuda a regular os movimentos intestinais e a melhorar a função digestiva geral. Um estudo de 2018 na Frontiers in Microbiology descobriu que os prebióticos podem melhorar os sintomas de constipação e síndrome do intestino irritável (Bai et al., 2018). Absorção aprimorada de nutrientes: apoia a absorção de minerais como cálcio e magnésio. Um estudo de 2019 na revista Nutrients mostrou que os prebióticos podem aumentar a absorção destes nutrientes essenciais (Bäuerl et al., 2019). Função Imunológica: Contribui para uma microbiota intestinal equilibrada, que está ligada à melhoria da função imunológica. Uma revisão de 2018 na revista Nutrients confirmou que os prebióticos apoiam a saúde imunológica, promovendo um ambiente intestinal saudável (Slavin, 2017).
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