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¿Existen suplementos vitamínicos disolventes específicos para mejorar la calidad del sueño en hombres de 31 a 40 años? Sí, los suplementos vitamínicos que se disuelven específicos pueden mejorar la calidad del sueño en hombres de 31 a 40 años. Los suplementos que contienen melatonina son particularmente eficaces, ya que la melatonina regula el ciclo de sueño-vigilia y ayuda a conciliar el sueño más rápido (Harding et al., 2019). El magnesio también promueve la relajación y mejora la calidad del sueño al ayudar a la relajación muscular y calmar el sistema nervioso (Wienecke et al., 2016). Además, la vitamina B6 favorece la producción de serotonina y melatonina, lo que contribuye a mejores patrones de sueño (Kennedy et al., 2002).
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