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Comment les vitamines affectent-elles la fonction cognitive et la clarté mentale ?

Quelles vitamines favorisent le tonus musculaire et l’endurance ? Le maintien du tonus musculaire et de l’endurance nécessite une combinaison de vitamines qui soutiennent la production d’énergie, la fonction musculaire et la récupération. Vitamine D : Essentielle à la fonction musculaire, la vitamine D contribue à améliorer la force musculaire et réduit le risque de faiblesse musculaire et de blessures. Vitamine B12 : soutient la production de globules rouges et l'apport d'oxygène aux muscles, ce qui est crucial pour maintenir l'endurance pendant l'activité physique. Vitamine E : Cet antioxydant aide à réduire les dommages musculaires et l’inflammation après l’exercice, contribuant ainsi à une récupération plus rapide et à un tonus musculaire soutenu.
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