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Comment les vitamines soutiennent-elles la santé et la vitalité du système immunitaire ?

Quelles sont les meilleures vitamines pour maintenir une peau saine ? Les meilleures vitamines pour maintenir une peau saine sont les vitamines A, C, E et B3 (niacinamide). La vitamine A favorise le renouvellement des cellules cutanées, aidant à garder la peau claire et jeune. La vitamine C stimule la production de collagène, essentielle à l’élasticité et à la fermeté de la peau. La vitamine E offre une protection antioxydante, défendant la peau contre les dommages environnementaux. La niacinamide aide à améliorer la barrière cutanée et réduit les rougeurs, contribuant ainsi à un teint plus lisse et plus uniforme. Conclusion : Les vitamines A, C, E et B3 sont essentielles à une peau saine, favorisant le renouvellement cellulaire, la production de collagène et la protection contre les dommages environnementaux.
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