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Quel rôle les vitamines jouent-elles dans la santé de la peau des femmes âgées de 41 à 50 ans ?

Existe-t-il des suppléments spécifiques pour améliorer la santé digestive des femmes dans la quarantaine ? Oui, les suppléments comme les probiotiques, les fibres et les enzymes digestives peuvent améliorer la santé digestive. Les probiotiques soutiennent un microbiome intestinal sain, les fibres facilitent les selles régulières et les enzymes digestives aident à décomposer les aliments plus efficacement. Une revue de 2021 dans le World Journal of Gastroenterology a souligné l'efficacité de ces suppléments pour promouvoir la santé digestive et soulager les problèmes gastro-intestinaux.
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