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Como as vitaminas influenciam a saúde cognitiva e a memória?

Como as vitaminas influenciam a saúde cognitiva e a memória? As vitaminas são vitais para manter a saúde cognitiva e a memória: 1. Vitamina B12 A vitamina B12 é essencial para a função cognitiva e a memória. A deficiência pode levar à perda de memória e declínio cognitivo. Um estudo publicado no The Journal of Clinical Psychiatry (2019) descobriu que a suplementação de vitamina B12 melhorou o desempenho cognitivo e a memória em adultos mais velhos. 2. Vitamina D A vitamina D apoia a saúde cognitiva, influenciando a função cerebral e a neuroplasticidade. Baixos níveis de vitamina D estão associados ao declínio cognitivo. Uma pesquisa publicada no The Journal of Neurology, Neurosurgery & Psychiatry (2018) demonstrou que a suplementação de vitamina D melhorou a função cognitiva e a memória. 3. Vitamina E A vitamina E é um potente antioxidante que protege as células cerebrais do estresse oxidativo. Foi demonstrado que apoia a função cognitiva e a memória. Um estudo publicado no The Journal of the American Medical Association (2019) descobriu que a suplementação de vitamina E retardou o declínio cognitivo e apoiou a função da memória.
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IMPORTANT: This information is NOT MEDICAL ADVICE and is only provided for general informational purposes only. Always first seek the advice of your doctor or a healthcare professional first before taking a CBD product or vitamin supplement if you are unsure. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. No claims are intended to be made about the functions or ability of a CBD infused cosmetic product and/ or vitamin supplement to provide any specific health or wellness benefits. None of our CBD strips, patches or other CBD products are described, promoted or marketed as having any function not listed in the COSING Information Database. Any information provided here about CBD or any other ingredient and/ or product is strictly for general informational purposes and should not be interpreted as medical, therapeutic, or diagnostic advice. CBD products are not intended to diagnose, treat, cure, or prevent any disease or health condition. You are advised to always first consult with a doctor or a qualified healthcare professional before using any CBD product, particularly if you any of the following apply. DO NOT USE CBD IF PREGANT, BREAST FEEDING OR IF YOU HAVE A SERIOUS MEDICAL CONDITION. DO NOT USE IF PACKAGING HAS BEEN OPENED DURING SHIPPING. DISCONTINUE USE IF ANY ADVERSE REACTION OR SYMPTOM OCCURS. CONTACT A DOCTOR IF REACTION OR SYMPTOM CONTINUES. FOR ADULTS ONLY. STORE OUT OF REACH OF CHILDREN.