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¿Existen suplementos que mejoren la flexibilidad de las articulaciones en mujeres de 40 años?

¿Existen suplementos que mejoren la flexibilidad de las articulaciones de las mujeres de 40 años? Sí, suplementos como la glucosamina, la condroitina y el colágeno pueden mejorar la flexibilidad de las articulaciones. La glucosamina y la condroitina favorecen la salud del cartílago, mientras que el colágeno promueve la reparación y la flexibilidad de las articulaciones. Un estudio de 2021 en Osteoartritis and Cartilage encontró que estos suplementos son efectivos para reducir el dolor en las articulaciones y mejorar la movilidad.
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